How to refine my jawline and fit into current beauty codes

In the past, men seemed much more handsome than today, primarily due to genetics, diet, and physical activity. Despite the evolution of the world, the beauty industry continues to uphold certain standards, such as facial features. However, not everyone has good genetics or engages in regular physical activity. So, how can one meet these beauty standards? I will present here some easy exercises to achieve this goal in less than a year if you are diligent, of course    .

1-warming up

Source: Brightside

How : Firstly, initiate the warming up of your facial muscles by tilting them upwards and downwards while maintaining a straight back. Next, explore the stretch of your vocal cords by singing different vowels - "I", "O", "E", "A" - for as long as possible. These exercises are typically the most effective.

Recommended duration: Perform these exercises until you feel a warm sensation in your face.

2-different exercises

a- Exercise 1

Source: Brightside

How : Firstly, initiate the warming up of your facial muscles by tilting them upwards and downwards while maintaining a straight back. Next, explore the stretch of your vocal cords by singing different vowels - "I", "O", "E", "A" - for as long as possible. These exercises are typically the most effective.

Recommended duration: Perform these exercises until you feel a warm sensation in your face.

b- Exercise 2

Source: Brightside

How :

Cross your hands over your chest and gently lift your chin while standing tall. Once you reach your limit, take a deep breath and count to 15. Then, smoothly return to the starting position.

Recommended duration:

3 repetitions

c- Exercise 3

Source: Brightside

How : Despite its apparent simplicity, this exercise stands out for its notable effectiveness: it reduces the risk of elasticity loss in your cheeks. Ensure to maintain a straight posture throughout the exercise. Stretch the corners of your lips downward, then gracefully return to the initial position.

Recommended duration: 5 repetitions

d- Exercise 4

Source: Brightside

How : Sit upright, clench a pencil between your lips. Then, attempt to write your name in the air without moving your head (apologies if your name is Marie-Charlotte). Continue this exercise for at least 3 minutes, then take a short break.

Recommended duration: 3 repetitions

e- Exercise 5

Source: Brightside

How : This exercise is beneficial for the muscles in your neck and helps tone the muscles around your face. Tilt your head downward to the right, attempting to reach your shoulder with your ear. Take your right hand and gently push your head to the same side, while resisting. Hold for 10 seconds.

Recommended duration: 1 repetition per side

f- Exercise 6

Source: Brightside

How : Take a deep breath, purse your lips firmly, and hold a substantial lungful of air. Place your hands on your cheeks so that your fingers cover your ears. Press on your cheeks, creating resistance with your muscles. Hold for 5 to 10 seconds, then take a short break

Recommended duration: 6 repetitions

g- Exercise 7

Source: Brightside

How : Open your mouth, covering your teeth with your lips. Lower your lower jaw down and press on your chin with your finger. Attempt to resist during the contraction and then release.

Recommended duration: 10 repetitions