simple recipe with lentils to strengthen your body

quick and easy recipe with lentils 

Lentils are an excellent source of nutrients and offer several health benefits. Here are three particular benefits associated with consuming lentils:

1. Rich in Essential Nutrients:
   Lentils are an excellent source of essential nutrients such as protein, dietary fiber, iron, zinc, potassium, and B vitamins. They provide a dense nutritional profile, delivering a variety of important nutrients in a relatively low-calorie package.

2. Promote Cardiovascular Health:
   Lentils contribute to cardiovascular health due to their high fiber content, potassium, and antioxidants. Fiber helps reduce blood cholesterol levels by limiting the absorption of cholesterol into the bloodstream. Additionally, the presence of potassium helps maintain normal blood pressure.

3. Blood Sugar Management:
   Lentils have a relatively low glycemic index, meaning they do not cause significant spikes in blood sugar after consumption. This makes them a suitable food choice for individuals with diabetes or those looking to regulate blood sugar levels. The fiber in lentils also plays a role in stabilizing blood glucose levels.

   In addition to these specific benefits, lentils are versatile in the kitchen, easy to prepare, and can be incorporated into a variety of dishes such as soups, salads, stews, and side dishes.

easy recipe

STEP 1:

Place the lentils in a saucepan of cold water, bring to a boil. Let it boil for 1 minute (no more).

STEP 2: 

Drain the lentils. Peel and slice the onion. Cut the carrots and leeks into a mirepoix, meaning into very small, fine cubes.

STEP 3: 

Dans une cocotte, faire revenir l'oignon émincé et les lardons dans de la graisse d'oie si possible. Ajouter la carotte et le poireau coupés en mirepoix, c'est-à-dire en petits cubes très fins, puis les lentilles égouttées. Laisser colorer légèrement. 

STEP 4: 

Cover with boiling water, add the bouquet garni, salt, pepper, and let it cook for 30 minutes on low heat and covered (you can also cook it in the oven).

STEP 5: 

To use these lentils in a salad, follow the same steps but without the carrot and leek, and replace the bouquet garni with only thyme and bay leaves.