Losing weight at night is a dream, isn’t it? Of course, any diet requires some effort on your part. But some tips promote weight loss. From water to juice to tea, what drinks have slimming properties? What advice should I follow to continue losing weight at night?
Here are our top 8 drinks with slimming properties to lose weight at night.
Naturally Slimming the Face: Drinks to Consume Before Bed
Even during the night, our body continues to burn calories. By consuming a drink with slimming properties, you stimulate your metabolism, promoting the elimination of fats and calories.
But which drinks should you consume before going to bed?
Water:
Water remains the primary beverage to consume in all circumstances. The human body is predominantly composed of water, and drinking it is essential for the proper functioning of our organism. Additionally, water helps eliminate toxins from the body. Drinking water before bedtime aids in expelling the body's waste during the night, and since water contains no calories, there is no risk of gaining fat mass with this liquid.
Milk:
Milk contains an amino acid called tryptophan, a precursor to serotonin (the happiness hormone), which is a synthesizer of melatonin (the sleep hormone). Milk has soothing properties, promoting a calm state before bedtime. Better sleep leads to better elimination. Furthermore, due to its protein content, milk helps maintain muscle mass during the night. The more muscles you have, the higher your basal metabolism, leading to a more natural fat burn.
Soy Milk:
If you're lactose intolerant, soy milk has similar properties. It promotes relaxation before bedtime, reducing cortisol levels (the stress hormone), which directly affects fat storage. Soy milk is a suitable alternative for those who don't digest cow's milk well.
Lemon Juice:
Lemon juice has excellent detoxifying properties, ideal for eliminating waste from your body. Squeeze half a lemon into warm water to activate the fat-burning mechanism. Besides its slimming virtues, lemon juice enhances immune system resistance.
Cucumber and Mint Infused Water:
This beverage, composed mainly of water, promotes body drainage. Mint acts as an effective appetite suppressant and aids in digestion, while cucumber, being low in calories, has diuretic properties. Adding a bit of lemon juice not only enhances fat elimination but also provides a subtle taste.
Cinnamon and Ginger Infusion:
Spices, in general, have numerous beneficial properties. Cinnamon increases body temperature, forcing the body to return to a normal temperature, thereby increasing energy expenditure and burning fats. It also has comforting properties that help induce sleep. Ginger, by increasing body temperature, promoting digestion, and reducing hunger sensations, complements cinnamon in a bedtime infusion.
Green Tea:
Green tea is an excellent slimming beverage. Rich in caffeine, it boosts metabolism and promotes fat burning. However, due to its caffeine content, it may cause sleep disturbances in some individuals. It's advisable to consume it during the afternoon snack or in the evening before dinner.
Red Berry and Pineapple Smoothie:
Pineapple facilitates digestion and has a detoxifying effect. Red berries, rich in antioxidants, are low in calories. The red berry and pineapple smoothie is an ideal light dessert for dinner.
Incorporating these drinks into your nightly routine can contribute to a naturally slimmer face. Remember, individual responses may vary, and it's recommended to consult with a healthcare professional before making significant changes to your diet.
The Link Between Quality Sleep and Weight Loss: Tips for a Restful Night
Studies have shown that individuals who enjoy good nights of sleep are less prone to the risk of obesity. But what constitutes a restorative night of sleep? How can you sleep well?
Regular Sleep Schedule: Your body follows a cycle throughout the day. Going to bed at regular hours promotes the maintenance of this cycle. Your brain registers information and knows that from 10 PM to 7 AM, it's time to sleep.
Adequate Sleep Duration: Many adults settle for only 6 hours of sleep. However, we need 7 to 9 hours of sleep per night to be at our best.
Avoid Screens: Screen time before bed can disrupt sleep. The blue light emitted by screens has a stimulating effect that interferes with sleep and can even cause insomnia.
Body Temperature: During sleep, our body temperature decreases. If you're accustomed to taking a shower before bedtime, avoid water that is too hot. Also, there's no need to turn up the heating during the night, as it can have disruptive effects. Ideally, the room temperature should be around 18°C.
By promoting better sleep, you increase your chances of losing weight. However, this still requires a healthy and balanced diet. Moreover, it is highly recommended to engage in regular physical activity.
Conclusion: There's no secret to weight loss; it involves consuming fewer calories than expended throughout the day. However, some tips facilitate weight loss.
Feel free to try our 8 slimming drinks for nighttime, as they can have only positive effects.
